![]() The goal is reaching a minimum 80% of members individually. This is raised to 70% if there is only one ST and 80% if no ST. Perform Focus Meetings with a minimum of 60% of the active members. Train 25-30 camps per week, adhering to the Protocol provided by Burn Boot Camp HQ.ĭeliver top quality service focused on the Burn Boot Camp philosophy and 5 pillars of success. The Lead Trainer focuses on lifestyle, including mindset, nutrition, strength and burst training(HIIT), and creating an environment of support to exceed our client’s expectations. The Lead Trainer leads with appreciation, passion, excitement and is the driving force in providing a positive community for change. While being known for being one of the greatest lead trainers as a part of the Burn Boot Camp brand, you will also be responsible for supporting growth of member base and utilizing the promotion of additional revenue streams and system wide challenges to diversify revenue. ![]() In this role, you will be leading a small team of support trainers and providing an unmatched workout for our clients, while fostering community and achieving client’s goals, are a few highlights to how you will make a lasting impact on our members. You will have the opportunity to influence others with your knowledge and passion for fitness and healthy lifestyles. The Lead Trainer role is a fun and exciting opportunity to join one of the nation’s fastest growing fitness franchises.
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![]() Members liked the reasonable cost and the wide variety of group fitness classes. Lab Results: Crunch is a top pick for our fitness pros since it offers a little bit of everything. Some select locations known as Crunch Signature gyms come at a premium cost but offer an elevated experience with upgraded amenities, even more group fitness classes and other perks. The facilities are large and spacious as well. Personal training is available too, so beginners can get guidance on all different types of fitness modalities. You'll find a nice selection of group fitness classes, great free weights and lifting machines plus large amounts of cardio equipment. This popular gym chain has over 400 locations and is great for all levels. Our fitness pros especially like the free perk of fitness training called which includes sessions led by certified fitness instructors to help you create a personalized workout plan and get familiar with the equipment.Ĭost: Varies by location, most start at $10 per month + startup fee (~$49) that ranges by area as well as an annual fee ($39) "You can work on your own, no need to feel pressured or hurried," one member said. Even the locker rooms were rated favorably. The gym received top scores across the board for everything from equipment quality and variety to facility size and parking. Members liked that the facilities are clean and noted the large number of cardio machines available. Lab Results: Planet Fitness was the most popular gym membership on our survey and for good reason. ![]() You can upgrade to the other membership option called the PF Black Card Membership that adds other perks like the use of any Planet Fitness facility worldwide, the ability to bring a guest anytime and the use of tanning beds and massage chairs. The classic membership includes unlimited access to the club, as well as free fitness training and complimentary wifi. Their emphasis on a Judgement Free Zone® is great for beginners to feel comfortable when working out. Most clubs are open 24 hours a day and include good quality locker rooms and showers too, especially for the price. Best Boutique Membership: Orangetheory Fitnessįor an incredibly affordable price, Planet Fitness offers spacious and clean facilities with great equipment variety.Best Gym Membership for Lifting: Gold's Gym.Best Gym Membership for Variety: Life Time Fitness.Best Gym Membership for Travelers: Anytime Fitness.Best Gym Membership for Beginners: Crunch.Best Value Gym Membership: Planet Fitness.Best Overall Gym Membership: LA Fitness.Here are the best gym memberships, according to both fitness professionals and real-life members: Our top picks: Ultimately, our results revealed that convenience and pricing are major determining factors in selecting the best gym for you, but other factors like equipment and cleanliness were important too. We analyzed over 39,900 data points, including everything from ratings on equipment quality to facility cleanliness. ![]() But which gyms are worth looking into based on your personal fitness needs and budget? Fitness experts in the Good Housekeeping Institute Wellness Lab evaluated over 450 fitness clubs and surveyed over 1,800 real-life members to get their current feedback. Some clubs will even offer you a free week to see if the facility is right for you. Most gyms will offer you a complimentary tour of the facility or a free day pass to test it out for yourself. You want something that’s close by and affordable, but also a fitness club that has group classes at the times that are most convenient for your schedule as well as ample parking. Whether you’re a workout novice or avid marathoner, a great facility with ample amenities is important. Finding the best gym membership near you is no easy task. Your subscription to MacroFactor will automatically renew, unless you cancel at least 24 hours before the current period ends. Payment will be charged to your Google Play account at confirmation of purchase. MacroFactor has a free trial, but does not offer a free subscription tier. MacroFactor is a premium app that offers three auto-renewing subscription options: Here under the Open Database License (ODbL). ![]()
![]() StudioLink: the most seamless workflow ever conceived in a creative suiteįrom within Affinity Publisher, you can instantly access the advanced toolsets of Affinity Designer and Affinity Photo without ever leaving your layout thanks to the world-first StudioLink technology. For the best value, purchase as part of the Affinity V2 Universal License and get our entire creative suite on all platforms for just 164.99. It’s now being used by more than three million users (and counting!), delivering a next-level experience for photographers, designers, artists, architects, students, teachers, publishers, hobbyists and others looking for top tier creative software without sky-high subscription fees. Get started on Windows or Mac now for a one-off payment of 69.99, or on iPad for 18.49. Its compatible with all major graphics tablets, supporting pressure sensitivity and brush stabilisation for super smooth and natural-looking brushwork. ![]() Photo 1.7 is a (very) significant change to the currently shipping 1.6 version, so, as ever, I would strongly urge users to avoid the 1.7 beta for critical work. Since its inception, Affinity has gained the trust of professionals across the globe and picked up some of the industry’s most prestigious awards. Paint and sketch like a pro with Affinity Photo for Macs comprehensive range of over 120 professionally designed brushes including effects, bristles, dry media, inks, markers and paint. Download: Download Hello, We are pleased to announce the immediate availability of the first beta of Affinity Photo 1.7 for macOS. ![]() This is the format that will be used to convert string1 to a number. string1 The string that will be converted to a number. ![]() However, CLOBs can be passed in as arguments through implicit data conversion. The syntax for the TONUMBER function in Oracle/PLSQL is: TONUMBER ( string1, formatmask, nlslanguage ) Parameters or Arguments. ![]() This function does not support CLOB data directly. Refer to TO_CHAR (number) for more information. The Oracle/PLSQL TONUMBER function converts a string to a number. The 'nlsparam' argument in this function has the same purpose as it does in the TO_CHAR function for number conversions. Refer to " Format Models" for information on number formats. If you specify an expr of BINARY_FLOAT or BINARY_DOUBLE data type, then you cannot specify a format model because a float can be interpreted only by its internal representation. If you specify an expr of CHAR, VARCHAR2, NCHAR, or NVARCHAR2 data type, then you can optionally specify the format model fmt. Otherwise, the function converts expr to a NUMBER value. If expr evaluates to null, then the function returns null. If expr is NUMBER, then the function returns expr. TO_NUMBER converts expr to a value of NUMBER data type.Įxpr can be any expression that evaluates to a character string of type CHAR, VARCHAR2, NCHAR, or NVARCHAR2, a numeric value of type NUMBER, BINARY_FLOAT, or BINARY_DOUBLE, or null. ![]()
![]() “At some point I became aware had been terminated,” Ohr testified, in response to a question from GOP Rep. Ohr provided notes from those conversations with Steele - some conducted over the phone, at least one at a breakfast that Nellie Ohr also attended - to the FBI because it is standard practice to share information with the FBI when a DOJ official receives it, Ohr indicated. ![]() Ohr also continued to have conversations with Steele, an acquaintance from before Steele was working on the Russia dossier and whom the FBI let go as a source after it learned he had shared some information with media, he testified. Ohr then passed that thumb drive along to agents at the FBI who were working on the Russia investigation, since it did not fall under his purview as the DOJ’s director of the Organized Crime Drug Enforcement Task Force. In 2016, Nellie Ohr handed her husband a thumb drive with her research on various Russian entities with possible ties to Trump, Bruce Ohr testified. The Democratic National Committee later hired the firm to renew its research to help the 2016 campaign of Democratic nominee Hillary Clinton. Marco Rubio’s 2016 presidential campaign. In the transcript, Ohr appears to have indicated to lawmakers that the information sharing between him and his wife, and him and Steele, was a one-way street.Īsked by former GOP House Oversight Chairman Trey Gowdy if he had ever provided information to anyone working at Fusion GPS, Ohr responded that is has never been his “practice” to provide DOJ information to “outsiders.”īut Republicans seized on the notion that the information Ohr provided from his wife and Steele might have influenced investigatory decisions at the FBI despite the partisan tinge of that information’s origins.įusion GPS research into Trump’s past was originally funded by a key Florida donor to Sen. That congressional probe ended last year when Democrats won back a majority in the House, though Republicans have since tried to keep the pressure on the DOJ over some of its agents’ possible political bias. Ohr’s interview was part of the House Oversight and Judiciary Committees’ joint probe into potential abuses of power and misdeeds within the DOJ over the course of its investigations into Hillary Clinton’s private email server and possible ties between the 2016 Trump campaign and Russia. Will he find any so-called ‘collusion’? Or was the only ‘collusion’ among agency personnel who hated the president and started this investigation?” Collins said in his floor speech. “People anticipate the Mueller report soon. Doug Collins of Georgia unsealed the transcript Friday in a speech on the House floor where he promised to release more transcripts from the joint committee probe at a later date. Those employees include Ohr’s wife, Nellie Ohr, and former British intelligence agent Christopher Steele, who compiled an unverified dossier of information - yes, the one that goes into detail about the president’s alleged urine-filled escapade with prostitutes in a Moscow hotel - on Trump’s Russian ties. Ohr met with members of Congress last August to discuss his role feeding the FBI information about President Donald Trump and his 2016 campaign team’s ties to Russia that Ohr gathered from employees at the opposition research firm Fusion GPS. The top Republican on the House Judiciary Committee released a transcript on Friday of congressional testimony from Justice Department official Bruce Ohr. ![]() When she looked at her reciept he took $200 from her. Today she went in their to finish her tattoo and handed Scott her debit card for the $50 balance. and owed $50 when she came back because he still had her $50. ![]() On the scheduled appointment date we went into the shop and after five hours she couldnt take it anymore so he told her she could come back in a few weeks after it healed to finish the rest of the tattoo. He asked for a $50 deposit so she didnt cancel the appointment. The total price of the tattoo was $400 and would take roughly eight hours to complete. I'm just saying, for a guy who sounded like he knew everything, he did not deliver.I took my daughter to get a tattoo from Scott at Atomic Tattoos in the Brandon mall. He was nice about it, but there was no compensation what so ever. We had to take it out and he poked my nose for about five minutes straight before he just repierced it completely. I have a small nose, and already had a small hoop in the one next to it, he pierced it with a 16G needle which is also pretty big for a nostril. He was much nicer this day but when he pierced me, he put a hoop in my nose that was bigger than a pinky ring. I came in against better judgement for a new separate nose piercing, and Jeff was the piercer. I tried to take mine out and he told me I'm not aloud to take out my own jewelry "in their store" and he wouldn't let me because it's not sanitary, even though I wasn't touching anything else ? Maybe if he said it nicer it would have gone differently but I just walked out. A different piercer I've never seen before (Jeff) persistently told me that it there was no hoop smaller than the one currently in my nose, and that it was a fluke and they don't exist. I came in one day to get another smaller hoop for my nose because I lost my original. I'm just saying, for a guy who sounded like he knew everything, he did not deliver. ![]() I am going to blast Atomic and Scot until they give her the $150 that he stole from her. So Atomic tattoos took advantage of my daughter because she didn't have an adult their with her to step in. Needless to say he wasn't gonna give her back her money. He said he never quoted her a price of $400. I called Scott and told him that he took advantage of my daughter and over charged her. On the scheduled appointment date we went into the shop and after five hours she couldn't take it anymore so he told her she could come back in a few weeks after it healed to finish the rest of the tattoo. He asked for a $50 deposit so she didn't cancel the appointment. I took my daughter to get a tattoo from Scott at Atomic Tattoos in the Brandon mall. The disturbing theft rate, which authorities nationally have linked to Section 2913. That kit contains a device that is an alarm and a kill switch. Both of these hacking methods are made even easier by owners who place their Thefts rose in November 2020 - nearly 18 months before the videos went viral - and increased throughout 2021. Harbor Freight is a leading source for specialized tools for automotive and motorcycle repair. Harbor Freight carries many essential automotive tools, from professional scanner and diagnostic devices, to … The owner thinks that some employees are stealing tools. This is commonly done on cars the keys to which are lost. In addition to code grabber technology and key fob hacking, car thieves are now using sophisticated techniques to gain access to new cars in a matter of seconds. ![]() courtneyk / Getty Images Nearly everyone is familiar with the basic car alarm. As it turns out, some trucks may be easier to steal than others. Making, using, or possessing motor vehicle theft tools constitutes a gross misdemeanor. 7 – Unlawful possession of motor vehicle keys. (A) No person, with purpose to deprive the owner of property or services, shall knowingly obtain or exert control over either the property or services in any of the following ways: (1) Without the consent of the owner or person authorized to give consent (2) Beyond the scope of the express or Others feel entitled to get what they want without payment. Here is how they do it relatively quietly. Knowing them can help you be a better parent. If you’ve dreamt about any of these storylines, in particular, you can strengthen your dream interpretation and dive further into your subconscious thinking. If they have to park outdoors, owners should consider installing motion-sensor lights.Car stealing tools. They should park in well-lighted areas or a garage. To help prevent theft, owners should roll up windows, lock doors and take the key or fob with them, the National Insurance Crime Bureau says. Owners of some of the models may have dropped comprehensive insurance to save money, and may have had to replace the cars on their own, he said. “These are relatively inexpensive vehicles when purchased new,” Moore said. ![]() Many of the vulnerable Hyundais and Kias are often bought by lower-income people. The Dodge Charger SRT Hellcat had the highest rate of theft claims. The institute’s Moore said the vulnerable Hyundais and Kias rank among the 20 most popular vehicles with thieves, a distinction normally reserved for high-powered or expensive vehicles, or pickup trucks. Hyundai said it’s also providing the locks to police, and that in October, it will start selling a security kit that targets the thieves’ methods. Kia says it’s working to provide steering wheel locks at no cost to authorities in affected areas to deter thefts. 1, 2021 have immobilizers as standard equipment. Hyundai said all models produced after Nov. ![]() “It is unfortunate that criminals are using social media to target vehicles without engine immobilizers in a coordinated effort,” Kia said.Īll 2022 Kias got immobilizers either at the start of or during the model year. Hyundai and Kia both conceded in statements that thieves are stealing some of their vehicles and said they meet federal safety standards. One 17-year-old theft suspect in a viral video about Kia thefts was arrested after police used the video and an anonymous tip to track him down, the Journal Sentinel reported. 12, 6,048 vehicles were taken, but 58% of them were Hyundais or Kias, Milwaukee police said Thursday. The number of thefts has slowed in the city so far this year. Last year in Milwaukee, 66% of the 10,476 stolen vehicles were Hyundais or Kias, according to the Milwaukee Journal Sentinel newspaper. ![]() If you’re just looking for spice you don’t really need gochujang, you can add a couple (I said a COUPLE) drops of capsaicin. Chiles have their own natural, fruity sweetness, and rice, when fermenting, does as well. Sweetness: This may surprise some, but this is a huge component of gochujang. (But if there’s no heat at all then we’ll definitely let you know too, because that’s just an imposter right there). So we’ll definitely compare and record the spiciness of each gochujang to see the overall variation, but it won’t play an enormous role in the overall evaluation. Or if it’s too spicy… deal with it (next time just add a little more gradually). I mean it definitely needs to have a kick, but with an ingredient such as gochujang if it’s not spicy enough… add more. However, ironically, spiciness here is not super critical when evaluating the quality of a gochujang. Spiciness: Gochujang is many things, but it’s most synonymous with heat. If it says something to the effect of ‘burning’, ‘nuclear’, ‘super spicy crazy hot’… just know that they’re trying to warn you ahead of time.īUT WHAT ABOUT THE GOCHUJANG? Great question, marketing terms aside there are only a few main components we’re going to be looking at. The only words you need to pay attention to (in my opinion) are the ones that have to do with heat level. ![]() I’m not sure exactly what difference or impact this has but we’ll be sure to keep an eye out to see if there is a trend with all of the ones that are.Ĭhal – Sweet rice, most gochujang’s have some sort of fermented rice component, I myself am not aware of which types of rice or derivatives of rice produce the best gochujangs, but here they’re implying that theirs is of a high quality.įrom my experience… these are all basically just marketing terms. Taeyangcho – this just means the chiles are sun-dried. It basically implies that the pack you’re holding is very high quality. ![]() Sunchang – refers to Sunchang County which is renowned for its gochujang. ![]() All that matters is that if you want to talk about Korean cooking you need to include gochujang in that conversation. Like an anchovy and tomato paste bomb of flavor… but I digress. Gochujang is eminently more versatile and complex, I recently started mixing some in whenever I go Italian and it’s taken my pasta sauces to another level. Now, I love sriracha, not knocking them at all, but it’s more of a condiment than anything. Also, sriracha’s explosion in popularity this past decade or two has left me wondering why gochujang is still a relatively unloved and unknown monster. Gochujang is no different, if you’re OK with a sub par gochujang don’t complain when your jiggaes, fried rices, soups, sauces, what have you end up being sub par as well. Like olive oil in Italy, masa in Mexico, fish sauce in Thailand the quality of your dish hinges on the quality of a few essential, primal ingredients. Regardless of where it’s from, gochujang is serious stuff. My parents have jars of gochujang in their fridge that family members lugged over from Korea, homemade jangs made by grandmas that just had to share their batch with their church, even a couple new age gochujangs made from young hipsters in Brooklyn that my sister bought. All this to say that gochujang is essential to Korean cooking, and to Korean people. Chungjang is important as well, but since it’s mainly used in jjajangmyeon and other derivations it’s not on the same level as the Three. Part of the Holy Trinity of Korean cooking ( The Almighty Jangs as I like to call them): gochujang, doenjang (fermented soy beans), and ganjang (soy sauce), you can’t get more essential and elemental than that. The base for practically every sauce, stew, or soup, mixed into your bibimbap, tossed with your fried chicken, gochujang is to Korean cooking as butter is to French. Gochujang is the quintessential Korean ingredient spicy, fermented, sweet, rich, earthy, relegating this elemental substance to a mere condiment would be sacrilege. If Kimchi is the Holy Mother then gochujang is the… dharma, the sacred essence from which all things come (have to use my Religious Studies major whenever I get the chance). |
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